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Prepare your body

How many times have you started a game of tennis or a bike ride without a warm-up? Respecting this step can halve the risk of injury. For a one-hour session, allow ten to fifteen minutes to warm up.

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Join hands during the dive

You don’t need your hands during the dive, except to handle your equipment. So get into the habit of “parking” them somewhere. You can also attach them to remind yourself that they are of no use in terms of buoyancy.

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